Basketball basics and how to play

Basketball is a sport in which players compete with the goal of shooting a basketball through the defenders hoop while preventing the opponent from successfully shooting through their own hoop. Players advance the ball through the act of dribbling (bouncing the ball while walking or running) or passing to a teammate. On offense players may use use a variety of techniques to score such as the lay-up, jump shot or dunk. Defensive players may stop the opponent by stealing the ball, intercepting passes, or blocking shots.

While rules vary, traditionally basketball consists of two teams competing against one another to score the most points. In most formats, a field goal is worth two points, while a successful shot from behind the three-point arch results in three points. If fouled, a player may take shots from the free-throw line which is worth one point per attempt made.

Who plays the sport of basketball

Basketball is one of the largest sports in the world and is popular among all ages and genders. 

Children can start playing basketball as early as their fourth birthday. Youth basketball leagues tend to have options for ages 4-15. Usually, specific divisions are created based on age and gender.

High School basketball is prevalent in the United States. While it may differ by institution, many schools offer Freshmen, Sophomore, Junior Varsity and Varsity programs for men and women. High Schools traditionally play other schools within the same city, county and state.

College basketball has grown to become one of the most popular sports and Universities will scout for top talent throughout the country. Talented player athletes can be offered scholarships. It is a requirement to attend at least one year at college before going professional.

The National Basketball Association (NBA) is the most recognized and respected professional basketball organization in the world. The league draws talent from across the globe and there are 30 teams based in North America. The Women's National Basketball Association (WNBA) features the top women basketball players in the world and continues to grow in popularity. Basketball remains a fixture in the Olympics International Basketball Federation (FIBA) organizes top intercontinental games and tournaments.

Regardless of age, gender, origin and skill level; there is a team or league for everyone

Remember:

• Different age groups and genders may need to use various basketball sizes and hoops
• Basketball rules and regulations vary across on age levels and countries.

Where is basketball commonly played

Basketball is a sport that can be played both indoors and outdoors. Most commonly, organized basketball is played in an indoor gymnasium on a court that is 90 by 50 feet. Basketball can also be played on a "half court" which helps create a more fast paced game. Several YMCAs, religious institutions, schools and parks and recreations feature courts to play the game.

Professionals play in large arenas across US cities and fans can watch their favorite players in person. 

Did you know?

• 3 on 3 basketball is growing in popularity and is played in a half court setting.
• Basketball is ranked as the most popular sport in 57 different countries
• Basketball was invented in Springfield, Massachusetts in 1891

When to play and watch basketball

Basketball can be played year-round and any time of day. Most youth basketball leagues have Fall, Winter, Spring and Summer options. Additionally, basketball camps are popular ways for kids to spend time in the Summer.

Most high school and college seasons run from Fall to Spring. College basketball picks up during March Madness when playoffs begin. The NBA starts in October and concludes in June while the WNBA runs from May to August.

Youth basketball leagues tend to have earlier game times and traditionally take place on the weekends. It is common to have at least one practice during the week. 

Remember:

• Summer Camps tend to run all day Mondays-Fridays.
• Game length varies based on age level.
• While organized basketball is usually played indoors, many groups play outside during the Spring and Summer.

There are many benefits to playing basketball

Playing basketball has several positive health implications. In particular, basketball can help individuals reach fitness goals and maintain a healthy weight. Exercising is natural way to loosen up and relieve stress. Main basketball heath benefits include:

• Diabetes Control
• Healthy Heart
• Improved Blood Circulation
• Muscle toning
• Stronger Bones

Basketball is also a great way to boost self-esteem and confidence. Through practice and hard work, individuals and teams are able to accomplish goals and grow as people. Similarly, sports like basketball help teach teamwork and problem solving skills. Through playing for a common goal, players and coaches learn to communicate and work with one another in a collaborative fashion. Basketball helps build camaraderie and friendships while honing leadership skills.